Lower Back Exercises Cable Machine

This cable machine exercise is great for building a thick upper back and also helps to correct posture problems especially or those individuals who do a lot of bench press.

Lower back exercises cable machine.

Finding a quality cable and pulley machine for your home gym isn t easy. Also known as pulley exercises this equipment can add variety to your workout and help break a fitness plateau. Sit in a lat pulldown machine and lean backward by 30 degrees. For clubs group and cross training facility cable machines and cable crossovers are ideal centerpieces allowing for a near limitless variety of exercises and uses including versatile multi user machines.

It s just there for balance. Grab an end of the rope in each hand and stand with your back to the weight stack. Cable machines and pulley machines mark the difference between a good and a great home gym. All of these target one or multiple areas of the lower portion of the back.

This reduces the need for additional equipment saving you space time and money. Lower body cable machine exercises traditional lower body exercises such as squats lunges deadlifts and step ups become much more challenging when you add the pull of a cable. Pulleys will allow you to work your body from different angles provide you with an unlimited range of exercises and allow you to do eccentric and isometric training. There are many power exercises that are used to target this area such as deadlifts heavy bent over rows dumbbell rows t bar rows incline bench rows specific machines low cable rows and hyperextensions.

Do bent over rows toward the start of your back workout for heavy sets in lower rep ranges about 6 8 or 8 10 the smith version is a suitable substitute. Attach a rope handle to the low pulley of a cable machine. Avoid holding onto the machine for dear life. From a seated position grasp the straight bar attachment keeping your hands a little bit wider than shoulder width.

While the cable pulldown is a fantastic exercise to build wide lats an easy tweak turns this move into a great shoulder friendly exercise that pounds the muscles in your middle and lower trapezius. Setting the pulleys higher will put more emphasis on the lower chest while setting them lower. It locks you in the vertical plane but your body has to be in just the right position relative to the bar. Cable machines offer a wide range of exercise options depending on the position of the pulleys.